You can Text, Whatsapp or call. If I’m in a coaching session and don’t answer, please leave me your name and number. I’ll get back to you as soon as possible.
(+44) 07920 482983
If you prefer to write an email, please use this address. Leave me your name, a bit about yourself and, if you’d like me to call you, a number to contact you on.
Most of us spend too much time on what is urgent and not enough time on what is important.
Who is coaching for?
No matter whether you are company director, a mum with a busy life, someone with an unbalanced work/life situation, or anyone who feels ‘stuck’, a coaching conversation can help.
A coach does for the rest of your life what a personal trainer does for your health and fitness.
– Elaine MacDonald
Who, exactly, seeks out a coach?
Winners who want even more out of life.
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Imagine having the opportunity to live as the best version of yourself.
– Ralph Waldo Emerson
There are no failures – just experiences and your reactions to them.
In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow
– Carol Dweck, author of Mindset
Anxiety, fear or stress – we are supposed to have them. It’s our bodies way of making sure we’re paying attention.
Life begins at the end of your comfort zone
– Neale Donald Walsh
How will I change?
When you start to take notice of your own thoughts, your emotions and reactions will change. This puts you in full control
Everybody is a Genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid
– Albert Einstein
What will be different?
You will have kitbag of tools that allow you to see things differently, have clarity in chaos and be able to choose how you react to what’s going on around you.
If you believe you only have a hammer, you will see everything as a nail
– anon
What if I don’t do this?
Albert Einstein said “The definition of insanity is doing the same thing over and over again, but expecting different results.“ Turn it on it’s head – if you don’t explore the results you want, how will anything ever change?
Coaching is unlocking people’s potential to maximize their own performance. It is more often helping them to learn rather than teaching them.
– Sir John Whitmore
What’s the worst that can happen?
Nothing! We will only look forward to possibilities and potential. If you choose not to take action, nothing will change.
I am not a product of my circumstances. I am a product of my decisions.
– Stephen R. Covey
How will Coaching help me?
It will give you options, open opportunities, allow you to see life from a different angle and understand some of life’s wonders.
You can’t stop negative thoughts from coming in, but you can make sure they leave as quickly as they enter.
– Nkem Mpamah
Whether you think you can, or think you can’t, you’re probably right. Change your thinking, see what happens.