Clare Walker Coaching Conversations

Is coaching for me?

I believe that in life, we have all the answers we need at the moment in which we need them (whether that be in relationships, business, career…).

What we sometimes need help with is in letting those answers come out, we are missing the key to unlock our answers. That key is the right question to ask which exposes the answer we need.

There are only 3 reasons for not being able to unlock our answers.

  1. The most common, in my experience, is that actually we do know the answer, but we are not brave enough to ask ourselves the question -because then we would have to acknowledge the answer and act upon it. We’d have to say it out loud and hear it for ourselves. 
  2. We are simply too close to the woods to see the trees, that is, we need someone else to help us with the question because we’re too involved, too deep in the situation or we’ve been struggling with it for a while. The answer could be staring us in the face, and it needs a changed perspective before we see it.
  3. We are not yet experienced enough in that aspect of our life to be able to phrase the question properly and let the answer out. We need someone further along the journey to ask the right question.

This is, in my experience, the most difficult one for senior level business people to admit, yet that is where consultants and coaches can offer the most help.

The ‘trick’ is to find someone to help us with the questions, while making sure it’s our answers that come out, not theirs (advice) which may not be appropriate for us. Becoming more aware of our own situation helps with identifying that we need help, and whether it’s 1, 2, or 3.. or sometimes even a bit of a mixture of all these. .For example, 1 can often just be NOT realising “I need help” and admitting that. It takes someone to ask “do you need help with that?” before we realise it and can admit the answer.

Which one of these do you struggle most with? Who do you call on? Is this true for you?

Credit to Tao of Clive.

Most of us spend too much time on what is urgent and not enough time on what is important.

  • Steven Covey

Who is coaching for?

No matter whether you are company director, a mum with a busy life, someone with an unbalanced work/life situation, or anyone who feels ‘stuck’, a coaching conversation can help.

A coach does for the rest of your life what a personal trainer does for your health and fitness.

– Elaine MacDonald

Who, exactly, seeks out a coach?

Winners who want even more out of life.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Imagine having the opportunity to live as the best version of yourself.

– Ralph Waldo Emerson

There are no failures – just experiences and your reactions to them.

In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow

– Carol Dweck, author of Mindset

Anxiety, fear or stress – we are supposed to have them. It’s our bodies way of making sure we’re paying attention.

Life begins at the end of your comfort zone

– Neale Donald Walsh

How will I change?

When you start to take notice of your own thoughts, your emotions and reactions will change. This puts you in full control

Everybody is a Genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid

– Albert Einstein

What will be different?

You will have kitbag of tools that allow you to see things differently, have clarity in chaos and be able to choose how you react to what’s going on around you.

If you believe you only have a hammer, you will see everything as a nail

– anon

What if I don’t do this?

Albert Einstein said “The definition of insanity is doing the same thing over and over again, but expecting different results.“ Turn it on it’s head – if you don’t explore the results you want, how will anything ever change?

Coaching is unlocking people’s potential to maximize their own performance. It is more often helping them to learn rather than teaching them.

– Sir John Whitmore

What’s the worst that can happen?

Nothing! We will only look forward to possibilities and potential. If you choose not to take action, nothing will change.

I am not a product of my circumstances. I am a product of my decisions.

– Stephen R. Covey

How will Coaching help me?

It will give you options, open opportunities, allow you to see life from a different angle and understand some of life’s wonders.

You can’t stop negative thoughts from coming in, but you can make sure they leave as quickly as they enter.

– Nkem Mpamah

Whether you think you can, or think you can’t, you’re probably right. Change your thinking, see what happens.

Ready to get started?

All my coaching engagements start with a free, no obligation chat (called a chemistry meeting) which lasts 20 – 30 mins.
This can be done on the phone, laptop or face to face – it’s totally up to you.